Introduction

Rules can reduce stress when they are simple.
You do not need many rules.
A few clear ones can guide your day easily.

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1. One List Rule

Multiple lists create chaos.

Use:

• One to-do list only
• No rewriting
• No extra planning

One list is enough.

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2. The Stop Rule

Knowing when to stop matters.

Decide:

• When work ends
• When screens turn off
• When the day is done

Stopping protects energy.

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3. The Enough Rule

Perfection creates pressure.

Remind yourself:

• Enough is enough
• Done is better than perfect
• Progress beats polish

This rule reduces stress.

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4. The Quiet Rule

Silence supports clarity.

Create quiet moments:

• No media
• No messages
• No talking

Even short quiet helps.

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5. The Reset Rule

Bad days happen.

When they do:

• Do one small reset
• Let the rest go
• Start again tomorrow

Rules should support, not punish.

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Conclusion

Simple rules guide life gently.
They reduce decisions and stress.
Keep rules light and kind.